It’s that time of year, flu and cold season! Holidays are coming up which means being around a lot of people and germs. The temperatures are dropping (so sad, I know), which can affect your immune system. If you are pretty active, working out can also affect your immune system. If that isn’t irony, I …
Category Archives: Tips and Tricks
8 Gym Bag Essentials
A lot of people don’t know what to take to the gym and it is very dependent on what you’re doing there. You don’t need much if you’re just getting in your cardio or strictly using equipment/ machines. But I tend not to want to use communal accessories with other people’s sweat. So let me …
How to Stay Accountable While Traveling
I have the luxury (sometimes not so much a luxury) of traveling a lot for work. So, when I travel I try to pose as minimal of a burden on my schedule and diet as possible. I’m not talking about vacation, if you’re on vacation, eat and drink all of the things! Vacation is not …
Lifestyle Worthwhile 