It’s that time of year, flu and cold season! Holidays are coming up which means being around a lot of people and germs. The temperatures are dropping (so sad, I know), which can affect your immune system. If you are pretty active, working out can also affect your immune system. If that isn’t irony, I …
Category Archives: Nutrition
Low-Fat Spinach and Bacon Quiche
The inspiration for this one was to make a lower-fat spin off of the original recipe without reducing the amazing taste. The original recipe isn’t too bad with macros, but it had a larger fat content per serving size (~30g). So, I decided that a low-fat option needed to be born. The major difference is …
Is Hello Fresh Worth It?
I tried Hello Fresh for a week because I wanted to switch it up. I was having trouble thinking of creative recipes, while remaining on track with my nutrition. They provide a pretty good discount for your first order, you can find all of the important details in the table below. Price per meal Delivery …
Spinach and Bacon Quiche
Sweet Baby Jesus touched my soul through this quiche, I swear to you. Ok, but on a serious note this quiche is fantastic and not too shabby for macros. Truth be told, I had never had a quiche until this past year. I had gone to a bed and breakfast and the woman made this …
Lifestyle Worthwhile 