It’s that time of year, flu and cold season! Holidays are coming up which means being around a lot of people and germs. The temperatures are dropping (so sad, I know), which can affect your immune system. If you are pretty active, working out can also affect your immune system. If that isn’t irony, I …
Author Archives: Tori Snyder
8 Gym Bag Essentials
A lot of people don’t know what to take to the gym and it is very dependent on what you’re doing there. You don’t need much if you’re just getting in your cardio or strictly using equipment/ machines. But I tend not to want to use communal accessories with other people’s sweat. So let me …
Low-Fat Spinach and Bacon Quiche
The inspiration for this one was to make a lower-fat spin off of the original recipe without reducing the amazing taste. The original recipe isn’t too bad with macros, but it had a larger fat content per serving size (~30g). So, I decided that a low-fat option needed to be born. The major difference is …
The Pill
Be honest – When you open up a new pack of birth control each month, do you read the warning and side effects label? I think I may have glanced at it the first time, but when I read the long list of side effects and dangers I didn’t bat an eye. There were so …
Lates by Kate – Let’s Save the Planet
If you wear makeup and want to decrease your carbon footprint, then keep reading because this product is for you! I am in no way sponsored, but truly enjoy this product and the purpose behind it. Introducing Lates by Kate Reusable Makeup Removing Cloths, a reusable, machine washable, makeup removing towel. By just adding water, …
Is Hello Fresh Worth It?
I tried Hello Fresh for a week because I wanted to switch it up. I was having trouble thinking of creative recipes, while remaining on track with my nutrition. They provide a pretty good discount for your first order, you can find all of the important details in the table below. Price per meal Delivery …
How to Stay Accountable While Traveling
I have the luxury (sometimes not so much a luxury) of traveling a lot for work. So, when I travel I try to pose as minimal of a burden on my schedule and diet as possible. I’m not talking about vacation, if you’re on vacation, eat and drink all of the things! Vacation is not …
Spinach and Bacon Quiche
Sweet Baby Jesus touched my soul through this quiche, I swear to you. Ok, but on a serious note this quiche is fantastic and not too shabby for macros. Truth be told, I had never had a quiche until this past year. I had gone to a bed and breakfast and the woman made this …
Lifestyle Worthwhile 